Such an elegant and readable description of what’s happening in the mind-body connection. A few other musical warmup options: “How You Like Me Now” (The Heavy) and “Feel It Still” (Portugal the Man). Let’s go! 🩷
Well said. I’ve had good luck with the exaggerated arm-swing hack. I do a few seconds of Olympic speed-skater arm swings, and suddenly my left arm, which is normally content to just hang there, starts swinging like the pre-PD days. Music helps too. For reasons I can’t explain, Fleetwood Mac’s “Tusk” seems to get my gait back on rhythm.
I’ll have to check out “Tusk”
For me it’s “jump around “ by House of Pain or “Fortunate Son”
Such an elegant and readable description of what’s happening in the mind-body connection. A few other musical warmup options: “How You Like Me Now” (The Heavy) and “Feel It Still” (Portugal the Man). Let’s go! 🩷
Thank you!
Love this post! So much interesting and helpful information. Thank you!
Well said. I’ve had good luck with the exaggerated arm-swing hack. I do a few seconds of Olympic speed-skater arm swings, and suddenly my left arm, which is normally content to just hang there, starts swinging like the pre-PD days. Music helps too. For reasons I can’t explain, Fleetwood Mac’s “Tusk” seems to get my gait back on rhythm.